You are going to want to bookmark this page, rebel!
I am allll about simplifying things these days and after answering a ton of questions and requests about breathwork over the last few months, I’ve decided to round up a bunch of my free resources I’ve created through the years to help get you started and/or deepen your connection to your breath!
WTF is Breathwork anyway?
So, you've heard the buzz about breathwork, but maybe you're wondering what all the fuss is about. The thing that is so special about conscious breathing is that when we are PRESENT with breath, there really isn’t another place the mind can be. When we are focused on the breath, we are in the here and now. And there is SO much juicy goodness that lives in the space between our thoughts.
That’s why meditation is such a gem. And we will get to more on that in a sec.
First things first, let's talk about what breathwork actually is. It's like yoga in the sense that it encompasses various techniques and styles of breathing, each with its own unique effects on the body and mind. Some are great for reducing stress and increasing present moment awareness, while others are geared towards boosting performance and activating your system (think Wim Hoff). Then there are the two types of breathwork I specialize in - first, my Breath Alcheme method that awakens connection to the soul, facilitates transformation, and expands your consciousness. And second, Integrative Breathflow which provides a gentle yet potent means for us to reclaim ownership of our bodies, cultivate self-awareness, and foster a deeper sense of embodiment. Sighhhhh. Doesn't that sound divine?
But, Why?
Now, here's the thing: I know there's this misconception that breathwork is all about diving headfirst into your trauma and inner chaos. But let me set the record straight – that's not necessarily the case, nor is it something I'd recommend. It can be overwhelming for most of us, myself included. Sure, stuff might come up during a breathwork session, but it tends to surface when you're ready to deal with it, not before. And we need to titrate that sh*t (aka. take tiny sips of the hard stuff so that our system can adapt and accept the healing as it happens).
My approach to breathwork is all about meeting yourself where you are right now and moving closer and closer to your heart, as you feel ready.
Want to learn more? Check out these breathwork focused episodes of my podcast, "Rebel Soul Health Radio"
Meditation 101
Meditation is the foundation of everything I do, whether I'm leading an ecstatic dance class, a full-on breathwork ceremony or just taking a moment to center myself throughout the day. And friend, meditation doesn't have to be complicated. Seriously, the only way to do it wrong is not to do it at all. It can be as simple as taking a few conscious breaths.
Here are some of my favorite free meditation resources to get you started:
Breathe, Baby Breathe
Let's move on to breathwork. While meditation is fantastic, breathwork has been a game-changer for me when it comes to quieting the mind and tapping into the wisdom of my body.
Heading into the a journey with Breathwork means you are preparing to immerse yourself in the world of self-discovery and healing.There are a few things that are important for me to share with you as we embark on this adventure! I highly recommend you watch this before you do any of the following breathwork practices.
(Breathe Pattern PDF mentioned in the video can be found HERE)
In our journey together, we'll explore two different styles of active breathwork. The first is a more energizing, transformative style that involves a mixture of fast-paced, three-part breathing pattern and other techniques to help wake up and shake up your energy. The second style is more nurturing and integrative and also incorporates anatomy and physical movement.
Both styles of breathwork are powerful forms of self-healing that help you connect more deeply with your body, release stuck energy and emotions, and access your heart's intuitive wisdom, feminine power, and voice. They just offer different paths to the same destination.
Here are a few short practices to get you started:
9-Minute Breathwork Meditation on “Safety” (Halo Active Breath)
9-Minute Breathwork Meditation on “Worthiness” (Try Active Breath)
Ready to dive even deeper? I've got some full-length breathwork ceremonies lined up for you:
“Cultivating Trust” (52 minute breathwork ceremony)
“Integrative Breathflow 101” (57 minute Workshop on Rib Cage & Pelvis Awareness and Connection)
And if you're really serious about taking your breathwork journey to the next level, consider joining me inside the Rebel Soul Membership where we breath LIVE once per month AND you will have access to my pre-recorded 3 month Breathe AlcheMy Circle Program, a virtual breathwork experience! Or try a one-on-one private breathwork session with yours truly! The possibilities are endless – let's explore them together!