You might be thinking, "Wait, breathwork? Isn't it just breathing?" Oh, my dear rebel soul, it's so much more than that! It's time to break free from living for others and start trusting that all the answers and happiness you seek reside within your own heart.
Watch Meg talk Breathwork LIVE on Toronto's #1 Morning Show:
The Breath Alchemy Experience
Each breathwork session with Meg is an opportunity to grow, heal, and self-actualize. Every time your breath with intention, there is the potential for huge shifts to take place as you are guided through the BAC 6 step process:
01
Connect
At the beginning of each call we will circle, chat, and connect over the week, any themes we want to address, and prepare to breath as ONE.
03
feel
As we move deeper into the active session, emotions and sensations that have been repressed, ignored, or numbed may bubble to the surface. The invitation is to feel in order to heal.
05
explore the Mystery
From this space of clarity and freedom, we often discover a deeper connection to ourselves, source, and our soul. This is the part of the session many experience "downloads" and messages form their higher Self.
02
allow
We will settle into stillness via meditation, and then using activating breathing techniques we will move into the session "meeting ourselves where we are at" with the intention of surrendering into the experience.
04
release
Once we have witnessed our emotions fully we can then let them go; freeing up space in our being for more of the feelings and energies we desire more of and that will support our growth and evolution.
06
integrate
One of the most important aspects of any spiritual journey, this includes not only the final phase of the breathwork session when we release the active breath pattern, but also the closing circle chat and any recommended practices
"Meg is such an amazing soul and teacher, and to be able to benefit from her beautiful spirit and guidance on a weekly basis is such a gift. She is a powerful, compassionate, and skilled guide. Every session is a new opportunity to release and unlearn all that no longer serves me on my journey."
- Jan
"Meg's breathwork sessions are transformative, creating a safe environment, allowing me to dive deep into my feelings, desires, and fears in a safe space.
Her unique approach to breathwork is a reflection of her lived experience genuine commitment to fostering personal growth."
- Hailey
In this fast-paced world, we often find ourselves buried under a mountain of stress, anxiety, and overwhelming emotions.
Breathwork allows us to pause, be still, and reconnect with ourselves. Through the simple act of breathing and feeling, we can experience immediate stress reduction, anxiety relief, and a newfound sense of energy and mental clarity.
It's time to revitalize your organs, let go of long-held trauma, and welcome an energetic release like never before.
Breathwork opens the door to your higher power, granting you access to your intuition, higher self, and the infinite source of wisdom that resides within you. It's time to tap into your divine design, simplify your spiritual journey, and heal your relationship with food.
"It was magical.
I've done breathwork a handful of times before and this was my favorite experience with it so far.
The way Meg explained, guided us through, and the music she chose was so ideal for me. Super grateful for this experience."
Shaina, Tamarindo
“I love Meg, she is very intuitive.
I felt comfortable, safe, and I feel that I received insights and healing.
Thank you Meg."
Brenda, USA
"This short connection with my breath was just what I needed to fill my cup. I
I've been pouring out on family lately, as we've been going through some trauma.
And reconnecting with myself was just what I needed."
Dana, USA
Breathwork allows us to address the deep-rooted patterns, emotional trauma, and repressed feelings that reside within our very tissues.
Unraveling these hidden energies requires a safe and supportive environment, and that's exactly what I provide. No pushing you beyond your limits, no unnecessary discomfort. Instead, we create a space for you to explore, heal, and thrive.
Why Meg?
Welcome to a journey that’s all about empowerment, healing, and embracing the fullest version of yourself. I’m Meg Pearson – a breathwork coach, spiritual guide, trauma-informed facilitator, and multi-dimensional guide with over a decade of experience in the world of wellness and personal growth. My path has been anything but linear. From directing live television shows to facilitating group and private breathwork sessions around the world, I’ve seen firsthand the power of intentional healing and conscious breath to transform lives.
Through years of immersive study with some of the world’s most respected spiritual teachers, like Taito Juanito Chindoy from Colombia and Michael Bernard Beckwith, as well as deep personal work with plant medicines like Ayahuasca and Iboga, I have cultivated a unique blend of teachings in breathwork, energy, and somatics. But my approach is always rooted in simplicity and accessibility.
While many facilitators offer breathwork, my experience is one of both depth and breadth, allowing me to guide people from all walks of life in feeling safe, connected, and empowered within their own bodies.
My work goes beyond breathwork alone – it’s about helping you understand and accept the complexity of the human experience. I’m a certified Reiki practitioner, Trauma-Informed Breathwork Facilitator, Dance of Liberation™ Facilitator, and Integrative Nutrition Coach. I’m also deeply committed to helping others through the raw and real experiences that life throws at us: overcoming addiction, healing from trauma, working with self-worth, and stepping into life’s uncertainty with a sense of calm and intention.
As we work together, know that I’m not just a coach but your biggest cheerleader. I believe in the power of true self-empowerment and self-permission. You’ll be invited to approach the shadowed parts of yourself only when you’re ready. I am here to support you in finding your own truth, tapping into your own power, and creating a life that’s rooted in the deep, intuitive wisdom that’s been within you all along.
Can we move through these energies without having to intellectualize every detail?
Can we work through our past in a way that feels natural and freeing?
The answer is a resounding YES!
The answer lies within your breath. Through Breathe Alchemy Breathwork, you'll experience a powerful journey of clarity, presence, and ease. Guided contemplations, embodiment practices, and transformative bodywork will help release and repattern your nervous system responses.
