Online Yoga
& Meditation
Classes
Practice with Meg From the Comfort of Your Home
Practicing from the comfort of your own home means no commute, no crowded studios, and no pressure to show up looking or feeling a certain way. Whether you’re in your PJs, traveling, or squeezing in self-care between work and motherhood, you can join me from anywhere in the world.
These four- and six-week programs give you full access without the commitment of a monthly membership, and with the replays available, you’ve got flexibility to practice on your own time, at your own pace. This is mindfulness that fits your life—not the other way around.
14 Day Money Back Guarantee
Not sure it’s your thing? Try and decide
CLASSES
Most Popular
Flow yoga (like Vinyasa or gentle Hatha) involves intentional movement that links breath to posture. It’s energizing, grounding, and great if you’re looking to build strength, release tension, and reconnect with your body in motion.
Restorative yoga is the art of doing less to feel more. Through long-held, fully supported poses and stillness, it soothes the nervous system and invites deep rest. Perfect for burnout, stress, or slowing down after “go-go-go” seasons.
Guided meditation and visualization practices help quiet the mind, soften anxiety, and create space to land in the moment. No need to “clear your thoughts”—just follow my voice, breathe, and let yourself be.
The PAUSE
A 4-Week Restorative Yoga & Meditation Series
A live, weekly journey into the art of slowing down via propped poses (using pillows and blankets).
Watch Anywhere
4 to 6 week commitment
No Fancy Equipment Needed
Watch On Any Device
The IGNITION
All levels flow classes focussing on flexibility, strength and balance.
Program Structure:
• Live on Zoom – 1x/week for 45 minutes
• 5 consecutive weeks
• Recordings available for those who can’t join live
• Suggested props: yoga mat + blocks or 2 large books of the approx. same size
Tuesdays @ 8:30am
May 27 - June 24
The STILLNESS
Mediation foundations for beginners.
Week 1: Foundations, breath awareness, anchoring in the body
Week 2: Body scans, feeling safe in stillness
Week 3: Working with racing thoughts and distraction
Week 4: Intuition, presence, beginner visualization
Program Structure:
• Live on Zoom – 1x/week for 60 minutes
• 4 consecutive weeks
• Recordings available for those who can’t join live
Thursdays @ 7pm
June 5 - June 26
The PAUSE
An juicy and chill series that focuses on nervous system regulation and cultivation of calm via deeply restorative and intentional poses using the support of pillows, blankets, and more!
Program Structure:
• Live on Zoom – 1x/week for 75 minutes
• 4 consecutive weeks
• Recordings available for those who can’t join live
• Suggested props: bolster/pillows, blanket, yoga blocks (or 2 large, firm books)
Dates/Times TBA
Got Questions?
Shoot me an email via this form and me sure to connect with us me on social!
