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Hi, I'm Meg!

I guide individuals onto their own authentic path to their heart through soul nourishing cuisine, self care practices, and accessible step by step plans that bring results.

Are you:

  • Hungry for more in life?

  • Ready to make big change but not

     sure where to start?​

  • Confused by all the outside static

     and ready for clarity & connection? 

Think of working with me like taking a spiritual deep dive, but with a down to earth approach; I'm part freedom seeking hippie, part mom, and totally real.


Scoop Up One of My Powerful FREE Offerings, to Help You Center, Create, & Connect with Your Soul's Desire!

MAP Wellness Morsels

FREE Cookbook

Want to call in more healthy, vitality and good poops? 

Eat more raw food!


Snag a copy of my first (un)cookbook, MAP Wellness Morsels and start honoring your body temple with more plant food!

Breathwork Ontario

Join my FREE 5 Day Breathwork Challenge

Ready to learn how to harness the power of your BREATHE as a healing tool and meditative practice?


Join my Free 5 Day ‘Breathwork for Life’ Challenge and start kicking life's pain in the ass!



Through her popular cookbooks, podcast, online Breathwork programs and in-person culinary nutrition classes, Meg has been sharing her unique take on wellness for over a decade. 

Having overcome many health challenges, Meg embodies what she teaches; having ditched an alcohol addiction, healed from an eating disorder, and even ate away precancerous cells in her body through her Soul-Fueled Nutrition protocols. 


Integrative health is not just about what you put on your plate; it is how you live your life!  Through her one on one and group coaching practice, Meg shares her top tools and techniques to creating the life of her client’s dreams; often utilizing the exact same practices that have brought her to a life of abundance, freedom, and absolute bliss! 

Using a step by step approach, Meg's programs are simple yet profound. All you need to bring is your faith and a promise to yourself - and your soul - that your happiness comes first! 

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