Hi, I'm Meg!
I guide individuals onto their own authentic path to their heart through soul nourishing cuisine, self care practices, and accessible step by step plans that bring results.
Hungry for more in life?
Ready to make big change but not
sure where to start?
Confused by all the outside static
and ready for clarity & connection?
Think of working with me like taking a spiritual deep dive, but with a down to earth approach; I'm part freedom seeking hippie, part mom, and totally real.
Scoop Up One of My Powerful Cheat Sheets to Center, Create, & Connect with Your Soul's Desire!
Fill out the pop up form
and get 3 days of
recipes to try!
Food is medicine.
Your soul's Rx.
Your body will thank you.
Have a hard time winding down at night? Feel like your mornings just disappear and you have no time to even take a breath?
Make your evening & mornings shine, with some simple routine Rx.
Through her popular cookbooks, blog, online videos and in-person culinary nutrition classes, Meg has been sharing her unique take on wellness for over a decade.
Having overcome many health challenges, Meg embodies what she teaches; having ditched an alcohol addiction, healed from an eating disorder, and even ate away precancerous cells in her body through her Soul-Fueled Nutrition protocols.
Integrative health is not just about what you put on your plate; it is how you live your life! Through her one on one and group coaching practice, Meg shares her top tools and techniques to creating the life of her client’s dreams; often utilizing the exact same practices that have brought her to a life of abundance, freedom, and absolute bliss!
Using a step by step approach, Meg's programs are simple yet profound. All you need to bring is your faith and a promise to yourself - and your soul - that your happiness comes first!