Spotting Spirituality Scams & Why The Industry's Bullshit
Let’s get real: the booming industry around spirituality is, well BOOMING. And I am calling bullshit (on some things).
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Rebel Soul Health Ramblings
GET STARTED WITH BREATHWORK (FREE RESOURCES)
You are going to want to bookmark this page, rebel! I am allll about simplifying things these days and after answering a ton of questions...
The Seven Feminine Archetypes
Feminine archetypes are timeless and universal patterns of energy that encapsulate various facets of the feminine psyche. They emerge in...
Letting Go of "Food Morality"
Do you find yourself passing judgment on others based on their food choices, or do you measure your worth by what's on your plate? This...
Natural Health = Control?
At the time this blog is published, we are seven months since our family returned to Canada from Costa Rica where I lived for 10 years,...
Wellness Culture is Not a Moral Duty
In my life's journey, I've moved through many phases, from a career in television directing and corporate work, to selling diets and...
Collective Wellness: Nurturing Belonging, Support, and Purpose
In a world where life often feels like we exist in a vacuum, there's something extraordinary happening in places called "Blue Zones."...
Inviting Wellness through Community: Lessons from the Blue Zones
In the quest for optimal well-being, we often find ourselves searching for the perfect diet, exercise routine, or lifestyle hack. Yet, a...
Breaking Free from Our Addiction to Suffering
Marianne Williamson once said, "It is our light that most frightens us, not our darkness." This powerful quote holds a mirror to a...
EVENT: Thrive Together: The Power of Community
👁 "Thrive Together: The Power of Community" When: Saturday, November 4th, 2023 Time: 9am - 4pm Where: CFB Trenton, Bakkers Island ...
Breathwork: The Path to Self-Healing, Connection and Empowerment
If you’re here on my site, I can bet you’re into holistic wellness. Or at least you're dipping your toe into this wild and wonderful...
Breathe, Feel, Intuit: The Three Keys to Unlocking Your Full Potential
Humanity's ability to function optimally is often constrained by habitual blocks we have over our relationship with food, movement, each...
Discovering Your Truth: The Rebel Soul Way
Hey friend. Whether you fully know it or not, you are here (on my page AND in this life) because a part of you recognizes the mission...
82.How Energetic Cords Sneakily Suck You Dry
Listen to this as a podcast HERE Hey Rebel Soul! It's time to embrace the transformative power of the Cord-Cutting! And it really isn't...
81. WTF is "Resistance" in Healing Work?
Listen to this as a podcast HERE Ever felt like something's holding you back from reaching your goals? That's resistance—your inner...
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