Join the Revolution!
Selective Living:
UN-Dieting Your Mind for a Life Beyond Body Worries Workshop
Ditch the diet culture and reclaim your power? in this 60 minute workshop.
What If You Knew You Are Good Enough, NOW?
Say NO to the "New Year, New You" madness. Break free from the mean-girl voices in your head. It's time to reshape your mind, not your body.
Are you ready to break free from the relentless chatter in your mind about food, your body, and self-worth? This transformative class is designed for individuals who are tired of the constant struggle with food and body image issues. Whether these concerns occasionally pop up or seem to dominate your every waking moment, it's time to cultivate a healthy, spiritual relationship with food, your body, and, most importantly, yourself.
Who Can Benefit?
This workshop is for YOU if:
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You find yourself thinking about food, eating, or your weight more often than you'd like – perhaps, it feels like almost every moment of every day.
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You've tried numerous diets, lost weight, only to see it come back again and again, leaving you frustrated and discouraged.
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You grapple with your weight, your feelings about yourself, and your relationship with food, feeling like it's a constant battle.
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You use food as a way to medicate, drown, or hide your feelings from yourself or others, seeking solace in the midst of emotional turbulence.
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You feel hopeless about ever breaking free from your obsessive thoughts about food, eating, or your weight.
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You eat when you're not hungry and struggle to stop even when you've had enough, feeling disconnected from your body's natural signals.
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You believe there's something missing in your life, attempting to fill the void with food.
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You have trouble believing in your own worthiness, impacting your confidence and self-esteem.
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Feelings of anger or shame arise when you think about the size of your body, affecting your overall well-being.
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You sense that there's something more to being alive but are unsure how to discover it.
What to Expect
In the Selective Living Workshop, you will gain access to invaluable information, expert guidance, and coaching that will empower you to start to transform your relationship with food, your body, and ultimately, yourself. It's time to move beyond the limitations that have held you back and step into a life of freedom, confidence, and true well-being.
Don't let your food and body image issues control your narrative any longer.
