• Meg

Black Bean & Tofu Burgers


I accidentally bought a CASE of tofu last week only to get it home and discover that it expires in two weeks. Therefore, I am making all the tofu 'tings.


I have already made this particular recipe twice because it is SO easy, SO fast, and simply delish!


I also made my Black Bean & Tofu burgers LIVE over on the Rythmia Facebook page, if you want to see me do it in video form (see below)


Black Bean & Tofu Burgers


  • 1/2 cup cooked black (or red) beans

  • 2 cloves garlic

  • 1/2 cup oats (or crushed tortilla chips like I used in the video!)

  • 1/2 cup salsa (mild to hot; chef's choice!)

  • 1/4 cup fresh cilantro or basil

  • 2 tbsp ground flax seed

  • 1/2 tsp chipotle chili powder

  • 340-350g organic sprouted tofu (pressed of excess water)

  • burgers buns + toppings


Preheat BBQ or oven to 350F.


Pulse beans, garlic, oats, salsa, fresh herbs, flax, chili powder and salt in food processor until well combined.


Crumble in tofu and pulse to combine.


Form into 4 to 6 patties and chill 1-2 hours before baking or grilling. Bake at 350F for 20-30 mins , or just until a crust forms and burger is well heated through.



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