EP. 79 Shadow Work: A Journey of Healing and Self-Discovery (& How Breathwork Helps)Listen to this as a podcast HERE You've probably heard about "Shadow Work," but what exactly is it? Let's break it down in simple terms....
EP. 78 Healing the Sister Wound with BreathworkListen to this as a podcast HERE The sister wound lives and breathes in us all. It is the sneaky and sh*tty acting force that tells us we...
EP. 77 Breathwork Basics: WTF are Titration & Resourcing? Listen to this as a podcast HERE Titration and Resourcing. What the hell are these things that are often spoken about in the world of...