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Rebel Soul Media Musings


In 2002, I landed my first full-time salaried job in television.

MuchMusic.

Canada’s MTV.

 

Back then it was live from 9 a.m. to 9 p.m. VJs introducing music videos. Cameras rolling. Windows open onto Queen Street West. Tourists pressed against the glass watching us like we were zoo animals. Speaker’s Corner humming outside. The whole thing felt electric.

 

My job was VTR operator.

I sat in front of a literal wall of videotape recorders and hit play when the VJ said, “Here’s the latest from Avril Lavigne” or “Red Hot Chili Peppers” or the guys who sang Black Hole Sun.

 

I was 21. Living downtown. Taking the subway to work.

It was exactly what I said I would do in high school. It was my dream.

 

Every year the building hosted the MuchMusic Video Awards. Think Canadian VMAs. Streets shut down. Red carpets everywhere. Stages built outside. Chaos in the best way.

 

I didn’t get assigned to work the show.

So I volunteered.

I became what was called a Wrangler.

 

Your job as a Wrangler was simple. You were assigned a celebrity and you made sure they got from point A to point B on time during a four-hour live broadcast.

 

Because I was new, I didn’t get Beyoncé. I got someone D-list whose name I cannot remember. But I did not volunteer for the D-list celebrity.

I volunteered for the after party.

 

Specifically, to find Chad Kroeger from Nickelback.

Yes. I was that girl.

 

Small-town Ontario girl obsessed with a small-town Alberta rock band. Convinced I would one day marry the lead singer.

 

At the after party down at Exhibition Place, my friend Kim and I slipped past security into a back room.

 

And there he was.

Leather jacket. Rockstar hair.

And I did something deeply embarrassing.

 

I stood behind him for a solid hour, clutching the back of his jacket like I belonged there. Like I was his girlfriend. Like this was normal. 😅

 

Kim took a photo. We printed it at Kodak. I framed it. It sat in my bedroom for seven years.

 

Seven.

Years.

 

Here’s the part that matters.

I didn’t feel like I was sneaking in.

I felt like I was rehearsing.

I had already decided I belonged in rooms like that.

 

I didn’t know how. I didn’t know when. I didn’t know what version of my life would make it true.

But I was practicing proximity.

 

And this is where the business lesson comes in...

 

(more below the image of my BF and I)



So many entrepreneurs are waiting to “arrive” before they stand beside the people they admire.

 

Waiting for the perfect website.The perfect brand.The perfect level of success.

 

But identity rarely follows proof.

It follows proximity.

It follows behavior.

It follows the small, slightly delusional moments where you decide, I am allowed in this room.

 

Now - this is not about faking expertise.

It’s not about pretending to be something you’re not.

 

It’s about allowing yourself to be near the level you’re growing toward.

When I look back at that girl holding onto a leather jacket, I don’t see delusion.

 

I see someone who had already left her small town mentally.

Someone who already believed she would live in big rooms, work in media, be around celebrities, create things that reached people.

 

And she did.

Not because she clutched a jacket.

But because she normalized proximity.

 

In business and branding, this shows up as:

Saying yes to rooms slightly above your comfort level.Collaborating with people you admire instead of idolizing them.Charging in alignment with where you’re going, not where you started.Speaking as the person you’re becoming, not the one who is still waiting for permission.

 

You don’t have to fake it.

But you do have to let yourself stand there.

 

Sometimes the difference between amateur and professional isn’t talent.

It’s who believes they’re allowed in the room.




Back in 2016, I was living in the jungle in Costa Rica.

Barefoot. Newly married. Drinking wine at lunch. Building a business.From the outside, it looked like a dream.


But inside… I knew something wasn’t right.


One morning, we woke up to a deafening buzzing sound.

At first, it was just noise. Then it became visible.


Honey started dripping through the seams of our bedroom wall.

Bees had built a hive inside the drywall.


And I remember standing there thinking…

This is beautiful. And this is a problem.


Here’s the truth I didn’t want to admit at the time:


I loved the idea of my life more than I loved the reality of it.

The jungle. The marriage. The business we were building.

It was all… aesthetic.It was all… a story I wanted to be true.


But just like that hive in the wall- something deeper was misaligned, and eventually, it was going to break through...



This is exactly what I see in business and branding every day.


People fall in love with:

  • the aesthetic of their brand

  • the identity of being an entrepreneur

  • the idea of freedom, impact, success


But they’re building on something that doesn’t actually feel good in their body.

And then they wonder why:

  • their content doesn’t land

  • their offers don’t convert

  • they feel exhausted trying to “show up”


Because here’s the real leadership work:

It’s not just strategy.


It’s the willingness to ask:

“Do I actually like this… or do I just like how it looks?”


In digital marketing, this shows up as:

  • brands that look polished but feel hollow

  • messaging that sounds good but isn’t true

  • offers built from trends instead of lived experience


And audiences can feel that. Immediately.

I went through this myself for a time - back in 2021 trying to mute my brand; morphing into a soft, neutral look and feel as to live up to the "spiritual" image I thought clients in the space desired...


And of course it wasn't until I better owned my bold that the right buyers rolled in...


The most powerful brands right now?

They’re not the prettiest.

They’re the most honest.


They’re built by people who are willing to:

  • dismantle what isn’t working

  • pivot without shame

  • tell the truth - even when it disrupts the story


That moment in the jungle was one of the first times I realized:

Sweet doesn’t always mean right.

And eventually, if something isn’t aligned…

It will find a way to show itself.


If your business feels heavy right now…If your content feels forced…If your brand looks good but doesn’t feel like you anymore…


This might be your “honey in the walls” moment.

And the work isn’t to cover it up.

It’s to listen.


Because the most magnetic brands aren’t built on performance.

They’re built on truth.


This is the work I’m doing inside Rebel Soul Media right now- helping people build brands that actually match who they are, not just who they think they should be.


And it’s also the deeper layer of the work I’m bringing back into my Breath Alchemy Circle this year…


Because your body always knows when something isn’t aligned- even when your mind is still trying to sell the story.


Make sure you are subscribed to my newsletter too.






In July of 2017, I walked on fire with Tony Robbins.

 

This was the summer before I got sober.

 

I was living in Costa Rica, working full-time as the executive chef at a retreat center that shall not be named. I had left my husband 2 months earlier. I was deep in personal development. Reading everything. Taking every course. Including, yes, a self-breast massage erotic embodiment course. That’s a story for another day.

 

I flew to New Jersey with a friend from work. Two chicks who were absolutely fish out of water.

 

There were no hotels near the venue, so we ended up in a dive motel with exposed wiring and a real stench...

 

I came down with a brutal cold. I probably should have stayed in bed. Instead, I joined nearly 20,000 people chanting in unison in what can only be described as a hypnotic stadium of adrenaline.

 

And then we walked on fiery coals.

I was completely out of my element.

And I thrived.

 

That weekend cracked something open in me. It was the beginning of a massive expansion. Within a few months I got sober. The years that followed were some of the most transformative of my life.

 

But here’s the part people don’t talk about.

When you blow open your edges like that, when you expand that fast, when you feel that free, you don’t always know how to contain it.

 

Shortly after, I went a little manic. I jumped out of an airplane. I entered into a polyamorous relationship. I was high on life. So high that a friend once asked me if I had started doing cocaine after quitting alcohol.

 

I hadn’t.

I just didn’t know how to manage my joy.

 

And this is the tie-in.

Becoming a breathwork facilitator, yoga teacher, or somatic practitioner can feel a lot like walking on fire. You’re given the tools. The methodology. The initiation. You cross the threshold. You feel powerful. Free. Expanded.

 

But then what?

No one teaches you how to hold that expansion.

You’re trained how to facilitate. Not how to build the container around your work.

 

You’re shown how to guide people through altered states. Not how to set up booking systems. Or write ethical messaging. Or create offers that match your nervous system. Or manage money. Or build something sustainable.

 

So what happens?

You either contract.Or you expand in every direction at once and burn yourself out.

Just like I did in my own way.

 

Walking on fire was powerful. But the real growth came in learning how to integrate the experience. How to build a life that could hold that level of expansion.

 

It’s the same in business.

Certification is the ignition. Structure is the integration.

 

And without integration, even the most powerful experience can destabilize you.

 

That’s the gap I see. And that’s the gap I’m now building for...read on!



🎙️ New Podcast Episode: Breathwork & Yoga Business Foundations: A Course

 

You got certified. Now what?

 

In this episode, I break down the biggest gap in breathwork (and yoga/somatic) trainings - the business side. We’re talking identity, offers, ethical messaging, marketing that isn’t hustle-driven, and the simple backend systems that actually make your work sustainable.

 

If you’re a facilitator who wants to be incredible at your craft and build something stable, grounded, and legit — this one’s for you.

 

🎧 Listen to this week’s episode:Breathwork & Yoga Business Foundations: A Course here.



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