top of page
1200px-CTV_logo_2018_edited.png
unnamed_edited_edited.png
1200px-Citytv_logo_edited.png
fox-news-logo-black-and-white_edited.png
huffpost-logo-black-and-white_edited.png
Rogers_Communications-Logo_edited.png
logo-Forbes_edited.png

Rebel Soul Health Ramblings


Summmmmmmer in Canada!

This sweet dessert was a hit with the cottage crowd this holiday long weekend - and we celebrated Oh, Canada with its fitting red and white to boot.

The original recipe made a lot of the base, and it was almost too thick (pictured) so rather than change the measurements, I am going to suggest that you make 2 pans of this dessert, as it will freeze well and you can enjoy the fruits of summer anytime!

Base

3 C coconut flour

1 C sunflower seeds, ground into a fine flour

1/2 C Canadian maple sysrup

1/4 C coconut oil

1 teaspoon vanilla powder

zest of 1 medium lemon

pinch sea salt

Topping

3 C fresh shrawberries, hulled and sliced

1 C soft dates, pitted and coarsely chopped

Prepare 2 8X8 baking pans with coconut oil to prevent sticking. Combine all base ingredients in bowl of food processor and process until a shortbread like dough forms and the mixture begins to come together.

Equally distribute the dough into 2 8X8 pans, pressing firmly into the pan with your clean hands. I used my fists. Be sure to press down all the edges.

Toss the topping ingredients in bowl of food processor and process smooth and jam-like.

Evenly distribute the topping over the 2 base pans. Put in the the freezer to set for 1 hour, or the fridge for 2-3 hours.


Jicama-ma killa me with chili, these are good!

Who doesn't love a good french fry? Well, I don't actually, as I gave up on deep-fried foods about a decade ago. But alas, I do recall my once, long ago love for the skinny potato batons from a certain "golden arches".

This past summer at my mom's I was pleased to have the chance to perfect a raw (and healthy!) version of this old fave, using the humble jicama (pronounced HEE-kah-ma).

Ingredients

  • 1 medium jicama, cut into batons

  • 2 T olive oil

  • 2 T nutritional yeast

  • 1 t garlic powder

  • 1 t chili powder

  • 1/2 t sea salt

Add jicama & olive oil to a large mixing bowl.

Add remaining ingredients & toss to coat.

Lay in single layer on non-stick mesh dehydrator sheet and dry at 110 degrees for 10-12 hours, or until crispy.

bottom of page