Integrative Breathflow® addresses the 3 core blocks many women yearn to heal:

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• Liberating the Pelvis and Reconnecting to Pleasure

• Opening the Heart Space and Ribcage

• Activating the Voice and Power Source

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Integrative Breathflow® is distinct from pranayama or breathwork, offering a balancing feminine practice that de-emphasizes fast pace or stringent repetition, and instead promotes inside-out somatic knowledge. 

 

It recognizes that we heal, release & rewire in the slow feminine dimension which leaves ample time for unfolding and physical adjustment.

 

This approach allows us to experience breath as a practice that takes us not up and out of the physical, but rather into the grounding and bliss of the body.

 

Participants are invited into a sensual, slow and soothing breath that integrates the forgotten feminine elements of sensory knowledge & embodied anatomy.

 

IB sessions affect key processes that intertwine with the breathing gesture— using somatic knowledge to free our voice expression, release myo-fascial patterns and awaken pelvic pleasure.