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The STILLNESS
Thu, Jun 19
|Virtual Class
Mediation foundations for beginners LIVE !
Tickets are not on sale
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Time & Location
Jun 19, 2025, 7:00 p.m. – 8:00 p.m. EDT
Virtual Class
About the event
The STILLNESS
Mediation foundations for beginners.
Week 1: Foundations, breath awareness, anchoring in the body
Week 2: Body scans, feeling safe in stillness
Week 3: Working with racing thoughts and distraction
Week 4: Intuition, presence, beginner visualization
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