Slow Down, Self Care Retreat - Grand Bend, ON

This intimate and inspiring 3 day/2 night retreat is your invitation to slow down, find stillness, and leave feeling deeply refreshed and connected. The fall months call for restoration and allowing things to soften and fall away. Experience time slow down through restorative yoga, meditation, quietude, and grounding and nourishing cuisine - all curated with your healin in mind! 

With a maximum of 5 participants, this retreat ensures you recieve 1:1 care and guidance through each practice and activity, but the venue allows space for you to be alone with your thoughts and journal too!

Inclusions:

• 2 nights accomodations in a cozy cottage with all the comforts of home
• 2 dinners, 1 lunch, 1 breakfast, 1 brunch
• Welcome gift
• All sessiosn, supplies, and workshops

Sample Schedule:

Friday:

6:00pm - Welcome gift & tea

6:30pm - Locally Sourced Dinner

8:00pm - Opening Circle & Guided Meditation 

9:15pm - Quiet time/Bedtime

Saturday:

8:00am: Tea + Fruit 

8:30am: Restorative Yoga

9:30am: Breakfast Buffet

10:30am: Workshop #1: DIY Spa Day

12:00pm: Lunch (soup and salad)

1:00pm:  Free time (showers/walk/journaling)

3:00pm: Breathwork

5:00pm: Free time

6:00pm: Easy to Digest Dinner (Ayurveda-style)

7:00pm: Crystal Bowl Sound Healing 

8:00pm: Free time

9:15pm - Quiet time/Bedtime

Sunday:

8:30am: Tea + Fruit 

9:00AM: Low Flow Yoga

10:00am: Brunch 

11:00am: Closing Circle

12:00pm: Farewells/Departures

About Your Guide:

Meghan Pearson

An open book, holistic practitioner, chef, holisitic esthetician, and soul-fueled student of life, Meg also loves nice things, enjoys sparkle, tattoos and heaps of color, and some might say her fashion sense a tad eclectic. After overcoming a series of life altering events in 2010 and 2011, that included personal bankruptcy, a failed engagement, hospitalization as a result of her bulimia, and the loss of her father, Meg chose to take the leap and retire from her decade long career as a super successful television director to pursue the life of her dreams in Costa Rica and all over the world!

Now back in Canada after a decade living in the sunny south, Meg is eager to share all she has learned and what has helped heal her, with Huron County!

She is a cheerleader for powerhouse plant medicines Ayahuasca and Iboga, an intuitive eating educator, certified yoga guide, traumua informed breathwork facilitator, Dance of Liberation Leader, childbirth educator, inspirational speaker, author, and eating disorder awareness advocate, with a personal mission to make the world a sweeter place, filled with love.