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Burn it Down Resources
Breath, Burn and Become! Here you will find some resources to help you on your Burn it Down journey.
breath awareness exercise:
Audio Meditation
Breathe AwarenessMeg Pearson
00:00 / 04:08
breathwork: I am worthy
Audio Meditation
WORTHINESSMeg Pearson
00:00 / 08:56
nervous system tools:
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