This past September I was blessed to be a guest on Toronto's Breakfast Television once again, this time talking all things "Blue Zone". You can catch my segment recording here.
One of the recipes I featured was an upgraded version of a typical Costa Rican breakfast, Gallo Pinto. This healthy and balanced rice and bean dish is a super satisfying way to start any new day, and here I added in extra spices and veggies to make it an even more MAP Wellness Miracle style meal!
2 tablespoons oil
1 small yellow or white onion, chopped (about 3/4 cup)