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Copyright Meg Pearson, 2020

October 10, 2018

"New day, new beginnings."

This past September I was blessed to be a guest on Toronto's Breakfast Television once again, this time talking all things "Blue Zone".  You can catch my segment recording here.

One of the recipes I featured was an upgraded version of a typical...

August 14, 2018

"This is a wonderful day. I’ve never seen this one before."

- Maya Angelou

Good morning amigos! In case you missed it, I made an appearance of Toronto's Breakfast Television last week (see the segment here).  I was on the show to discuss 'raw food for the road' and featu...

October 13, 2017

I like to prep this easy breakfast the night before so all that I have to do in the morning, is preheat the oven and bake!

Fruit Crumble/Crisp

Enough fruit to line the bottom of your baking dish!  Use what's in season/your fave

2/3 cups + 1 tablespoon coconut oil

1/2 cup b...

September 18, 2016

Sunday funday!  The perfect time to get your fridge stocked with some meals for the busy week ahead.  

When I lived in the city (Toronto, Canada) back in the day, I used to spend the majority of my Sunday mornings in the kitchen, prepping ingredients, sauces, and s...

July 12, 2016

Yes, I am sharing a non-vegan recipe here.  Gasp!  

And in doing so, I am also choosing to take this opportunity to address a question that I am asked almost daily; am I vegan?

Short answer? Nope.  But I was.

I haven't followed a strictly plant-based diet in several...

July 12, 2016

I love sprouting garbanzo beans!  Ever since I tried it at home for the first time and met great success, it has become an almost weekly habit in my kitchen.  I giggle a little when I remember one of the first rounds I brought to life, and the fear it had instilled in...

July 4, 2016

Summmmmmmer in Canada!

This sweet dessert was a hit with the cottage crowd this holiday long weekend - and we celebrated Oh, Canada with its fitting red and white to boot.  

The original recipe made a lot of the base, and it was almost too thick (pictured) so r...

May 17, 2016

I co-own a bakery with my ex-husband in Nosara, Costa Rica.  Yes, a gluten-full fantastically fluffy bread bakery! We use the best ingredients and have a line of gluten free and vegan options, and the quality of the goods Isaack puts out each morning is insane.  My mou...

May 16, 2016

 This bread is a fan fave when I run/cater fitness retreats in North America!  Coconut flour is surprisingly expensive to buy in Costa Rica, and making my own can be time consuming.  SO I love whipping up this loaf when I am in the US and Canada where the coco commodit...

May 16, 2016

This recipe is a replay contender during many of my retreat catering gigs.  For yogis looking for vegan and wheat-free breakfast breads, this loaf is one to love.


1 1/4 cups oat flour
1 teaspoon baking soda
1/2 teaspoon salt
3 very ripe medium bananas
3/4 c...

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