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Copyright Meg Pearson, 2020

October 10, 2018

"New day, new beginnings."

This past September I was blessed to be a guest on Toronto's Breakfast Television once again, this time talking all things "Blue Zone".  You can catch my segment recording here.

One of the recipes I featured was an upgraded version of a typical...

August 14, 2018

"This is a wonderful day. I’ve never seen this one before."

- Maya Angelou

Good morning amigos! In case you missed it, I made an appearance of Toronto's Breakfast Television last week (see the segment here).  I was on the show to discuss 'raw food for the road' and featu...

October 13, 2017

I like to prep this easy breakfast the night before so all that I have to do in the morning, is preheat the oven and bake!

Fruit Crumble/Crisp

Enough fruit to line the bottom of your baking dish!  Use what's in season/your fave

2/3 cups + 1 tablespoon coconut oil

1/2 cup b...

August 13, 2017

 Sunday morning vibes...

Running is like an activating moving meditation for me. I have just recently got back on a regular routine with it, and boy, the things I've learned. Today, the lesson came through regarding something I have been talking a lot about in person wi...

August 3, 2017

The question comes up almost daily in my world...So, are you vegan?

Here's the current A to the Q:

In my time on this planet I have labelled myself, at various stages in my evolution; as being plant-based, vegan, raw, paleo, pescatarian, keto, organic only, nothing from...

November 23, 2016

Whoa!  We happened upon a real winner this morning.  Here in the Pearson-Mora house, we have recently acquired another juicer.  A Breville to be exact, the same kind I've used for years, and the exact same model you see Joe Corss whipping up his jugos in the rad docume...

September 18, 2016

Sunday funday!  The perfect time to get your fridge stocked with some meals for the busy week ahead.  

When I lived in the city (Toronto, Canada) back in the day, I used to spend the majority of my Sunday mornings in the kitchen, prepping ingredients, sauces, and s...

September 9, 2016


Now, those of you who know me, or follow my posts on the internets, know that I am all about the proverbial "balance" in life.  Yes, I like eating peanut butter off the spoon, I indulge in my not so present sweet tooth when it calls, adore bread, and also love...

July 12, 2016

Yes, I am sharing a non-vegan recipe here.  Gasp!  

And in doing so, I am also choosing to take this opportunity to address a question that I am asked almost daily; am I vegan?

Short answer? Nope.  But I was.

I haven't followed a strictly plant-based diet in several...

July 12, 2016

Too easy, this! Use it as a dip for sweet potato fries, as a taco topper, or in your fave burrito, grain bowl, or salad!

What you need

1.5 cups raw cashews

1 tsp cumin

1 clove garlic

2 tbsp nutritional yeast (optional)

1 chipotle chili + 1-4 teaspoons sauce from the can (dep...

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