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Episode 58. Holistic Nutrition for Trimester Zero + Fertility Power Foods!


Sabrina Virdee is a Registered Holistic Nutritionist specializing in pre and post natal care and family health. Today we dive deep into what we can do from trimester zero through to conception when it comes to diet , but with a no “Good vs Bad” mentality. ⁠

Sabrina walks us through the 6 foods that should be a part of any fertility meal plan as well as a handful that could be limited or avoided for optimal health. ⁠

We talk about the best good fats and also how elimination diets can sometimes support those battling inflammation or autoimmune issues. I also speak to my experience and how these stricter ways of eating did NOT serve me on my path. ⁠

Stay tuned for out next episode where we will talk postnatal/breastfeeding nutrition!⁠

About Sabrina

With a strong belief that our relationship with food goes beyond filling our bellies and breaking sweat, Sabrina will help you become a stronger, healthier you!

Through her personal experience with digestive and immune issues, Sabrina has learned that every patient is different; there isn’t a one-size-fits-all regimen for getting you feeling your best.

Expect Sabrina to get down to the nitty-gritty of your lifestyle, and then give you the tools, resources and support you need to get you feeling your best with a kick-butt plan that gets you on the right path to a never-ending holistic lifestyle.

Specializing in pre and post natal care and family health, Sabrina knows first hand how demanding the days can be and she looks forward to helping parents and families stay healthy, feel happy and be well.

Follow me and The Meg Pearson Podcast on Instagram


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