As a Certified Integrative Life Coach and Body Trust® Provider, Kristina specializes in helping women break free from dieting and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works one-on-one with women to help them develop a positive relationship with themselves so they can live empowering and fulfilled lives, in the bodies that they have.
On today's episode:
Kristina shares her personal journey & mission as a certified Body Trust® provider & Integrative Life Coach
We discuss the issues that exist in the world of spirituality when it comes to body acceptance, restriction, and expectations
We talk about true health at any size and dismantle the idea that having a thin body equals more social currency!
Get Kristina's free Body Acceptance Jumpstart Guide here.
Stay inspired and connected with Kristina on Instagram.