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Podcast Ep. #17: Body Acceptance and the Weight Loss Lie

As a Certified Integrative Life Coach and Body Trust® Provider, Kristina specializes in helping women break free from dieting and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works one-on-one with women to help them develop a positive relationship with themselves so they can live empowering and fulfilled lives, in the bodies that they have.

On today's episode:

  • Kristina shares her personal journey & mission as a certified Body Trust® provider & Integrative Life Coach

  • We discuss the issues that exist in the world of spirituality when it comes to body acceptance, restriction, and expectations

  • We talk about true health at any size and dismantle the idea that having a thin body equals more social currency!

Get Kristina's free Body Acceptance Jumpstart Guide here.

Stay inspired and connected with Kristina on Instagram.


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