Another solo episode!
This week I am talking about what intuitive eating means to me. It is less about creating a set of guidelines to follow; and more about connecting to our deeper TRUTH and the reasons WHY we feel the need to diet, label certain foods "bad", or feel out of control in our eating and life.
You can sign up for my upcoming "Cooking for Great Digestion" class HERE.
Interested in working one on one with me? A have a few spaces left on my schedule, and prices go up August 15th! More info HERE.
Find it on Apple Podcasts, Spotify, Google Podcasts & More!