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Discovering Your Truth: The Rebel Soul Way

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Hey friend. Whether you fully know it or not, you are here (on my page AND in this life) because a part of you recognizes the mission that your soul has embarked upon. Before your journey to this earthly realm, you made an agreement—a pact to create change. A commitment to learning, unlearning, growing, and KNOWING. You are here to discover your truth!

Amidst a world where such a desire is unique, you're here to elevate consciousness, cultivate harmony, and radiate coherence; both on a personal level, and in a HIGHER one!

Today we're going to talk about how we can navigate the duality of our humanity and the essence that lies beneath it. Because the fact is, we are ALL spiritual beings having a human experience. Read that again.

We are ALL spiritual beings having a human experience.

Discovering Your Essence

Beneath your day-to-day humanness resides a potent essence—a frequency that holds the remedy to worldly suffering. Your presence here is no accident; it's a conscious step towards embracing the transformative power within you. Have you often whispered to yourself, "I know I am here to help people"? Your intuition knows; your inner compass is your guide.

Breathwork: Remembering Your Essence

As life evolves, we sometimes forget who we truly are, but breathwork helps us remember. As you immerse yourself in this practice, you reclaim your authenticity. Once you know, you know. With Breathwork, all it takes is your willingness to try, and the floodgates of remembrance crash open.

As you inhale through the nose and exhale through the mouth, you're tapping into the wellspring of possibility within you. Feel it coursing through your veins, igniting your vision. Inhale—holding the breath—placing your hands on your heart. This is your power center, where your journey begins.

Becoming the Lighthouse of Your Vision

Many people embark on a spiritual journey because a part of them realize there is more to life than just the human day-to-day of working, sleeping, and paying bills. I bet you have an inkling; or even a full fledged vision of what life could look like for you if you tapped into something greater.

When we have a tether to the Universe; a channel to the Divine, then doubt no longer exists. We trust. We know.

It's important to knot that your vision isn't a distant shore to reach; it's a part of you, residing within. The universe dances within you, and when you know that at a soul level, than you become a co-creator, aligning energetically with your dreams. It's not about striving; it's about embodying your vision and letting the universe guide you. You're not chasing; you're coming from a place of empowerment.


Close your eyes; allow the shoulders to relax.

Know that your body rests supported by the surface beneath you. By the Earth.

Release the outside world.

In this space, you have a moment to reconnect with yourself. Breathe. Breathe again.

Notice the cleansing exhales, the letting go of what no longer serves you.

Feel the shift, let your body move, and take as much time as you can just BEing in this space of recall. You are infinite. You are held. You are the VISION.

So my rebel soul, let's dream boldly.

Join me on this path of transformation, where we step into our spiritual essence and learn to trust our inner compass.✨

Want to learn how breathwork truly can be the hidden secret to YOUR healing? Join my upcoming 3 month virtual Breathe Alchemy Circle and start your journey today!

Resonate & Reconcile: Healing Female Relationships

In this 60 minute webinar you will receive an overview of the sisterhood wound, its historical context, and its contemporary impact on women's relationships and experiences. Register NOW!

Disclaimer: The information provided in this podcast is for educational purposes only. Please consult with a qualified professional before implementing any breathwork or nervous system regulation techniques. Breathe responsibly and rock on!


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