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Vanilla Bean Chia Parfait


Vanilla Bean Berry Chia Pudding - serves 2

A perfect light snack! It’s parfait!

1 cup coconut milk, plus more if desired

1 banana

1/4 large vanilla bean, seed scraped + pods reserved

1 teaspoon vanilla extract

1 T coconut sugar or brown sugar

pinch of salt

3 T chia seeds

1 T unsweetened coconut

1 T slivered almonds or granola

1/4 C fresh red berries or mango or other fruit of choice.

In blender, combine first 6 ingredients.

In large mixing bowl, add chia, and then pour liquid mixture over top, whisking as you do so.

Allow chia to rest for 15 minutes in refrigerator. To serve, pour 1/4 chia into bottom of serving glass/take-away container, add 1/4 of the coconut, berries, and almonds. Top with 1/4 more of the chia, and add a last layer of berries, almonds, coconut. Serve.

Chia keeps for up to 3 days in sealed glass container in refrigerator (do not layer until ready to serve)

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Copyright Meg Pearson, 2020