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Curried Sunseed Pate

This recipe is a fave for entertaining! Heck, I served these little heart-shaped savory treats at my MAP Wellness Morsels book launch party 3 years ago, and it was these bites that had my mom finally admit that, yes, raw food is delish!

So why not whip up a batch or two of this pâté for the holidays - it freezes well, so you can make it in bulk and have an appetizer always at the ready!

Curried Sunseed Pate

  • 1 ½ C raw sunflower seeds

  • ½ inch fresh ginger

  • 1 T hemp hearts

  • 1 clove garlic

  • 3 dates

  • 2 T nutritional yeast

  • ¼ t turmeric

  • 1 t onion powder

  • 1 T yellow curry powder

  • 1 t cumin

  • 2 T fresh basil, firmly packed

  • 1 ½ T fresh lemon juice

  • Sea salt to taste

Add all ingredients to small bowled food processor. Process until well incorporated and smooth.

Roll pate out between parchement paper or plastic wrap, and cut into desired shapes. Serve with crudite, on crackers, or fresh cucumber rounds.

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Copyright Meg Pearson, 2020