The H.E.A.R.T. Path:
A Mini Course to Come Back to the Truth
The H.E.A.R.T. Pathway Mini Course is more than just an introduction. It’s a powerful first step toward breaking free from the cycles that have kept you feeling lost, stuck, and disconnected.
This free experience gives you a sneak peek into the H.E.A.R.T. Path framework, my signature 6-week immersion designed to heal at the root level—mentally, emotionally, and energetically—so you can finally step into the truth of who you are.
Inside this mini course, you’ll begin to explore these fundamental parts of the path to your H.E.A.R.T.:
💛 H: Honor the Story – Recognizing old narratives that no longer serve you
💛 E: Explore Core Wounds – Identifying limiting beliefs & patterns
💛 A: Awaken to Your Essence – Reconnecting to your truth
💛 R: Release Emotional Blocks – Letting go through somatic & energetic practices
💛 T: Trust Your Heart – Embodying self-sovereignty & love
Through a blend of coaching, breathwork, mindfulness, and guided self-inquiry, this course will help you feel the shifts possible before diving into the full experience.
ThIS adventure back to your heart transitions through phases and looks like this:
H - Honor Your Story
The first step in your healing journey is recognizing the lies and illusions that have shaped your reality. By identifying the limiting beliefs and conditioning that have been unconsciously guiding you, you begin to see the stories you’ve been telling yourself. Through this process, you’ll also illuminate the shadows—those hidden patterns and unconscious habits that have kept you stuck in cycles of pain, confusion, or disconnection.
✨ E - Explore Core Wounds
Your past experiences and wounds shape the way you interact with the world. In this step, we dive deep into identifying the limiting patterns that have been keeping you small. By exploring these core wounds, including those formed in childhood, you gain clarity on how they have influenced your beliefs, behaviors, and emotional responses—allowing you to start the healing process from the root.
✨ A - Awaken to Your Essence
Beneath the layers of conditioning, pain, and BS narratives, your true essence has always been waiting for you. This phase is about merging with your soul, reconnecting with your authentic self, and embracing the power and wisdom that already exists within you.
✨ R - Release Emotional Blocks
Healing is not just a mental or spiritual process—it is deeply physical as well. Stored emotions and trauma live in the body, creating energetic and somatic blocks. Through breathwork, movement, and other clearing techniques, you will release these emotional burdens, creating space for healing, expansion, and a deeper connection to yourself.
✨ T - Trust Your Heart
The final step is about fully embodying radical self-compassion. As you integrate everything you’ve uncovered, released, and reclaimed, you learn to trust yourself deeply. Healing is not about perfection; it’s about learning to hold yourself with love, acceptance, and grace as you continue forward on your path.
Whether you’ve explored plant medicine or not, the path to healing is the same—it’s about returning to yourself. The H.E.A.R.T. Path is your invitation to go deep, to heal, and to discover that the answers you seek have been within you all along.
Are you ready to remember?
Grab a journal, a cup of tea, and a quiet space.
I suggest you take a few days in between each phase to integrate and witness any shifts/awarenesses that come from doing this work. Go slow. Be tender. Kick ass.
Phase 1: Honoring Your Story & Exploring Core Wounds
Before true transformation can happen, you must first see yourself clearly—beyond the conditioned beliefs, outdated narratives, and unconscious patterns that have shaped your reality.
What Are Personal Illusions?
These are the stories you’ve been telling yourself—the beliefs about who you are, what you’re capable of, and who you “should” be. Many of these were handed to you by family, society, or past experiences, and they operate on autopilot, influencing your emotions, decisions, and self-worth.
Some common illusions include:
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“I have to work hard to be worthy.”
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“I can’t trust myself.”
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“If I set boundaries, people will leave.”
But these aren’t truths—they’re just stories. And the moment you see them for what they are, you create space for change.
What Are Shadow Parts?
Your shadow is made up of the parts of yourself you’ve buried—your fears, suppressed emotions, and even the pieces of you that hold deep power. When ignored, these hidden parts create self-sabotage, triggers, and repeating patterns in your life.
The first step in recognizing what’s been running in the background of your life.
Action Steps:
In my program I have several tools and techniques to help uncover these parts and stories with you. To begin to explore for yourself, take some time to journal on the following prompts and set aside some time to lay down and listen to the short guided mediation as well.
Journal Prompt: Reflect on a recent situation where you felt a strong emotional reaction. What thoughts preceded this emotion? How did these thoughts shape your perception of the event?
With the below guided meditation, you’ll begin to shine light on these hidden layers, bringing clarity, healing, and deeper self-trust. Once complete, take a few days to integrate this phase before moving on.
Phase 2:
Awakening to Your Essence
+ Releasing Old Blocks
Once we see our patterns (Phase 1), the next step is to embrace them—not with judgment, but with deep compassion.
This phase is about self-acceptance, but not in a passive way. We’re not resigning ourselves to old habits. Instead, we’re understanding where these patterns came from and choosing a new way forward.
One of the most powerful ways to do this is by working with archetypes—universal patterns of behavior that influence how we think, feel, and move through life.
What Are Archetypes?
Archetypes are deep-rooted energies that exist within all of us. They show up as familiar roles, behaviors, and mindsets—some empowering, some limiting.
Throughout life, we unconsciously take on survival archetypes—patterns we develop as coping mechanisms to feel safe in the world. But these same patterns can also keep us stuck.
The good news? Every survival archetype has a healing counterpart— in this case we are going to work with the Feminine Archetypes that helps restore balance, confidence, and authenticity.
In this phase, you’ll take a short quiz to identify the survival archetype you’ve been living in and discover the Feminine Archetype that will help you shift into a more empowered state.
Action Steps:
Step 1: Identify Your Survival Archetype
Read the descriptions below and select the one that resonates the most:
The Child
You seek safety and validation from others, struggling to trust yourself and step into independence.
The Victim
You often feel powerless, believing life happens to you rather than for you.
The prostitute
You sacrifice your authenticity or desires for security, approval, or financial stability.
The saboteur
You doubt yourself, overthink decisions, and often hold yourself back from success.
Step 2: Your Feminine Healing Archetype
Each survival pattern has a healing archetype that supports your transformation (see below)
Your survival archetype is simply a pattern—not your identity.
By leaning into your healing feminine archetype, you can unlock new levels of confidence, ease, and empowerment.
Ready to integrate this transformation? Use the corresponding guided meditation to deepen your connection to your healing archetype.
What's Next?
Want to go even deeper? The full version of this quiz and transformational practices are waiting for you inside my H.E.A.R.T. Path signature program!
Continue
Phase 3:
Trusting Your Heart
Now that you’ve shed the illusions of who you thought you were and have begun stepping into your empowered self through archetypal work, it’s time to integrate all of it into the heart.
Healing is not about fixing—because you were never broken. It’s about creating space for love, connection, and self-acceptance to move through you, dissolving old wounds and making way for wholeness. It’s about returning to that version of you who existed before conditioning took hold—the child full of trust, light, love, and inner knowing.
Action Steps
This phase invites you to experience healing on a soul level through three guided meditations:
Central Channel Activation
Connect with the beam of energy that runs through your body, linking you to both the earth and the stars. This practice strengthens your relationship with divine wisdom and grounds you in your own inner truth.
Inner Child
Healing
Meet and embrace your inner child, offering love, reassurance, and the promise to stand by her from now on. This is a sacred moment of reconnection and deep self-compassion.
A Visualization for Self-Discovery
Inspired by the wisdom of the moon, this meditation invites you to see yourself clearly beyond societal expectations, past wounds, and limiting beliefs. By embracing both your light and shadow, you reclaim the ancient wisdom that has always resided within you and step into your full feminine power with confidence and grace.
Integration: Returning to Wholeness
This phase is a journey of self-reclamation. As you reconnect with your I AM essence and reawaken your intuitive knowing, you move closer to embodying your true self. This isn’t just about healing—it’s about remembering. Remembering who you are at your core. Remembering your inherent worth and wisdom. Remembering that self-trust is your birthright.
Take these meditations as sacred invitations to witness yourself, trust yourself, and love yourself more deeply than ever before. As you do, you’ll notice life beginning to flow with greater ease, alignment, and joy.
What's next?
I hope this introduction to the H.E.A.R.T. Path has sparked curiosity and opened new doors of self-awareness for you. May you feel even the smallest shifts in your being, knowing that this is just the beginning.
But the FULL HEART Path is a journey of profound transformation—a deeply immersive experience designed to rewire old patterns, heal emotional wounds, and anchor radical self-trust.
This isn’t just mindset work. It’s experiential healing, weaving together somatics, breathwork, coaching, and ritual to create lasting shifts. Over 6 or 12 weeks, you’ll move through a structured yet fluid process to release what no longer serves you and step fully into the expansive, heart-led version of yourself.
With guided self-inquiry, emotional release practices, nervous system regulation, and embodied empowerment, you won’t just learn—you’ll become.
This is self-leadership. This is healing in action. This is your FULL HEART Path.