For many, many years I suffered in secrecy; grasping at a fulfilling life in all the wrong ways. I believed that if I weighted a certain amount, had the perfect home, and continued up the corporate ladder in my chosen career as a television director, I might one day find true joy.
Boy was I wrong. It wasn't until my health (mental and physical) truly began to decline that I knew I had to make changes. Discovering that plant food felt good and eating more vegetables connected me to nature was a great step. Starting a yoga practice and realigning with my body's innate beauty was integral. Realizing that all the trauma I'd been dealt were in fact lessons and part of my "hero's journey" was important in my healing. But affirming my Self WORTH and beginning daily rituals around self love is what really brought me to my BEST self. Now, in my 40's, I can honestly say I feel better than I have in my ENTIRE ADULT LIFE. I am a new mom with a full time job, a small local business with my partner, and 2 personal ventures I run on the side; and YET I am more free, joyFULL, and inspired than ever. My body is in tune; my energy through the roof, and my days are filled with hope, abundance, and a true sense of vitality.