Raw Banana Creme PieA high fiber, fabulously sweet treat. From my un-cook book MAP Wellness Morsels! Raw 'Nanner Crème Pie Crust 1 C almonds 1 C raisins ¼ C...
Liver Lovin' Artichoke Dandelion HummusGive your liver some love, with ths rich & delish legume free dip! Artichoke Dandelion Hummus Generous handful dandelion greens 1 can...
Olive Rosemary Flax CraxWOWEE!!! This is the very first exciting (right?) video post in a new series of live-action adventures in my kitchen (and my mom's)! I...
Raw-pple PieCRUST 1/2 c shredded coconut 1/2 c raw sunflower seeds 1/2 c raw walnuts, whole 1 tsp vanilla (glycerin-based tastes best) 1/2 tsp...
Feel Alive Raw Lemon BarsFeel Alive Raw Lemon Bars Early morning alarms - as in 4am early - can equate to lack-luster energy. I know this fact to be true. You...
Boomin' Black Bean BurgersBlack Bean Burgers Makes 8 patties 1 can black beans 1 large clove garlic 2 T tahini Juice of 1 lime 1.5 t cumin 1 t cinnamon 1 t chili...
My Story..so farOriginally Published: THURSDAY, JULY 4, 2013 Thriving Through Chaos and Dancing Into Bliss In May of this year I spent two weekends...
Healthy TravelI am in the midst of a 5 week tour through N. America. And there are a few go-to tricks that I always adhere to when I travel, and I want...
Mindful EatingMindfulness is simply the awareness of the present moment. It's living in the here and now. When we practice mindfulness, we are able to...
Coconut-Apricot ChewsCoconut-Apricot Chews Ingredients 1 C raw almonds 1 C dried apricots ½ C shredded unsweetened coconut 1 T coconut oil ¼ C raw...
Raw Sun Salute - Sun & Sun PattiesI think that it is very important for us all to take the time to nourish ourselves in the best way possible at every chance we get. I...