EVENT: Thrive Together: The Power of Community

👁 "Thrive Together: The Power of Community" When: Saturday, November 4th, 2023 Time: 9am - 4pm Where: CFB Trenton, Bakkers Island Embrace wellness in a supportive space as we shift from self-care to community care! Discover the healing power of breathwork, ecstatic dance, sound healing, and wellness workshops. Connect with kindred spirits and take a step towards a healthier, happier you. What's included: ✨Wellness workshops focused on connection ✨Somatic Breathwork session ✨Crystal bowl sound bath ✨Dance of Liberation ecstatic dance ✨Lunch: Fresh pressed juice and whole foods salad ✨Unlimited collaboration and connection!

YOUR GUIDES:

Shannon Brown - Sound Therapist, Spiritual Coach, and Plant Medicine Guide

Shannon is a true creative force, a magical being who effortlessly weaves together diverse artistic and healing traditions to help people tap into their soul’s purpose and sacred dream. Her multifaceted approach to healing combines the power of sound therapy, expressive arts therapy, plant medicine guiding, and shamanic healing, creating a unique and deeply immersive experience. During her sound therapy sessions, you'll hear the otherworldly sounds of traditional shamanic instruments and futuristic frequencies, as Shannon's angelic voice guides you through a journey of self-discovery and healing. Shannon is certified in Sound Therapy with Toronto’s ITM and is a Psychedelic Guide, having trained with the Centre for Medicinal Mindfulness and in Trauma Informed Plant Medicine facilitation and somatic integration with Atira Tan. She has University degrees in Fine Arts, Artist in Community Education and Human Psychology. With Shannon as your guide, you'll unlock the full potential of your creativity, intuition, and inner wisdom, and emerge from each session feeling renewed, empowered, and inspired.

www.shannonbrownstudio.com

www.shannonbrownhealingarts.ca

Insta: visionary_shannon

Meghan Pearson

An open book, holistic practitioner, chef, and soul-fueled student of life, Meg also loves nice things, enjoys sparkle, tattoos and heaps of color, and some might say her fashion sense a tad eclectic. After overcoming a series of life altering events in 2010 and 2011, that included personal bankruptcy, a failed engagement, hospitalization as a result of her bulimia, and the loss of her father, Meg chose to take the leap and retire from her decade long career as a super successful television director to pursue the life of her dreams in Costa Rica and all over the world!

She is a cheerleader for powerhouse plant medicines Ayahuasca and Iboga, an intuitive eating educator, certified yoga guide, traumua informed breathwork facilitator, Dance of Liberation Leader, childbirth educator, inspirational speaker, author, and eating disorder awareness advocate, with a personal mission to make the world a sweeter place, filled with love.

🙏🫁💃🏼 Join us for a day of inspiration and connection! Register now to secure your spot.

"Thrive Together: The Power of Community"

When: Saturday, November 4th, 2023 Time: 9am - 4pm (registration starts at 8:30am) Where: CFB Trenton, Bakkers Island

Investment for the entire day: $99

To register - Send e-transfer to oquinnevents@gmail.com and include your name, phone number, and email in the "notes"

#ThriveTogether #CommunityWellness #WellnessRetreat #Connection #Inspiration #HealthyLiving

Discovering Your Truth: The Rebel Soul Way

Hey friend. Whether you fully know it or not, you are here (on my page AND in this life) because a part of you recognizes the mission that your soul has embarked upon. Before your journey to this earthly realm, you made an agreement—a pact to create change. A commitment to learning, unlearning, growing, and KNOWING. You are here to discover your truth!

Amidst a world where such a desire is unique, you're here to elevate consciousness, cultivate harmony, and radiate coherence; both on a personal level, and in a HIGHER one!

Today we're going to talk about how we can navigate the duality of our humanity and the essence that lies beneath it. Because the fact is, we are ALL spiritual beings having a human experience. Read that again.

We are ALL spiritual beings having a human experience.

Discovering Your Essence

Beneath your day-to-day humanness resides a potent essence—a frequency that holds the remedy to worldly suffering. Your presence here is no accident; it's a conscious step towards embracing the transformative power within you. Have you often whispered to yourself, "I know I am here to help people"? Your intuition knows; your inner compass is your guide.

Breathwork: Remembering Your Essence

As life evolves, we sometimes forget who we truly are, but breathwork helps us remember. As you immerse yourself in this practice, you reclaim your authenticity. Once you know, you know. With Breathwork, all it takes is your willingness to try, and the floodgates of remembrance crash open.

As you inhale through the nose and exhale through the mouth, you're tapping into the wellspring of possibility within you. Feel it coursing through your veins, igniting your vision. Inhale—holding the breath—placing your hands on your heart. This is your power center, where your journey begins.

Becoming the Lighthouse of Your Vision

Many people embark on a spiritual journey because a part of them realize there is more to life than just the human day-to-day of working, sleeping, and paying bills. I bet you have an inkling; or even a full fledged vision of what life could look like for you if you tapped into something greater.

When we have a tether to the Universe; a channel to the Divine, then doubt no longer exists. We trust. We know.

It's important to knot that your vision isn't a distant shore to reach; it's a part of you, residing within. The universe dances within you, and when you know that at a soul level, than you become a co-creator, aligning energetically with your dreams. It's not about striving; it's about embodying your vision and letting the universe guide you. You're not chasing; you're coming from a place of empowerment.

Breathe

Close your eyes; allow the shoulders to relax.

Know that your body rests supported by the surface beneath you. By the Earth.

Release the outside world.

In this space, you have a moment to reconnect with yourself. Breathe. Breathe again.

Notice the cleansing exhales, the letting go of what no longer serves you.

Feel the shift, let your body move, and take as much time as you can just BEing in this space of recall. You are infinite. You are held. You are the VISION.

So my rebel soul, let's dream boldly.

Join me on this path of transformation, where we step into our spiritual essence and learn to trust our inner compass.✨

Want to learn how breathwork truly can be the hidden secret to YOUR healing? Join my upcoming 3 month virtual Breathe Alchemy Circle and start your journey today!

Resonate & Reconcile: Healing Female Relationships

In this 60 minute webinar you will receive an overview of the sisterhood wound, its historical context, and its contemporary impact on women's relationships and experiences. Register NOW!

Disclaimer: The information provided in this podcast is for educational purposes only. Please consult with a qualified professional before implementing any breathwork or nervous system regulation techniques. Breathe responsibly and rock on!

82.How Energetic Cords Sneakily Suck You Dry

Listen to this as a podcast HERE

Hey Rebel Soul! It's time to embrace the transformative power of the Cord-Cutting! And it really isn't all that "woo". Well, maybe it is, but you will thank me for introducing you to this!

I just lead my Breathe Alchemy Circle ladies through not one, but two cord-cutting practices this past week, and lemme tell you; lives were changed. :)

This practice can truly revamp your energetic landscape, revolutionize your relationships, and revitalize your overall well-being.

Why cord-cutting? Well, my friend, when you find yourself entangled in emotional ties with others, these energetic cords can sneakily weave their way into your being and suck you dry.

Let's talk attachments – they're like invisible threads that can connect you to a myriad of individuals: your kin, your heart's desires, your closest confidantes, your former flames, colleagues who know your coffee order by heart, and yes, even those high-profile personalities you've never met in person (yes, I'm talking about those A-list celebs).

These energy cords can become a huge drag, particularly when they hold negative energy.

Imagine being energetically hitched to someone you're judging, someone you're holding resentment against, or someone you're working on forgiving – those cords? Oh, they can feel heavier than a bag of bricks.

Now, if you're stuck on a former flame, a friend-turned-stranger, a bridge-burnt buddy, or even a fling that's still doing the tango in your thoughts, chances are you're latched onto an energetic cord you didn't even know existed! It's like carrying around a mysterious weight you can't shake off; even if you've bid adieu to a relationship, the echoes of its energy can still leave you feeling like you've got a flat tire.

Breaking news: physical separation is just the tip of the iceberg. To truly free yourself, it's time to tackle the spiritual side of things – that's where closure and liberation reside.

Negativity not only messes with your mojo, it also builds a brick wall between you and your desires. When you're plugged into a low-frequency relationship, guess what you attract? Yep, you guessed it – more of the same low-vibe experiences.

ENTER: the Cord-Cutting Meditation – your ultimate energetic cleanse.

And guess what? This isn't about severing all ties or engaging in energetic isolation. Nah, it's about snipping those cords that are carrying the weight of negativity. Picture it as a loving "adios" to the energetic baggage that's been holding you back.

OH yeah! It's not just about cutting cords with those who've exited stage left. Nope, this practice isn't limited to "out of sight, out of mind." You see, it's not about banishing someone from your life; it's about disconnecting from the negative energy pipeline.

Imagine this: you can even cut cords with the well-meaning but overly clingy connections. Take that fabulous friendship of yours – you adore it, but maybe it's gotten a tad codependent. Snip that cord, and voilà, you're back in the groove of a healthier, balanced relationship.

How To Do It:

Step 1: Get Cozy and Breathe

Find a comfy spot and settle in. Shut your eyes and take a deep breath, like you're smelling fresh-baked cookies. Place your hand on your belly – that's your chill zone. Inhale good vibes, exhale the gunk. Keep at it until your mind feels as serene as a quiet forest.

Step 2: Summon the Cosmic Spotlight

Imagine a gentle cosmic spotlight right above your head. It's your energetic wingman, here to help. Let it bathe you in its soothing glow from head to toe. If any spots feel tense, give 'em a nod – you're letting the spotlight work its magic.

Step 3: Spot the Sneaky Cords

Start to notice where you might be feeling/experiencing an energetic cord attached to your bod. Trust your intuition. No judgment, just acknowledgement. If any spots feel a little tender, they might be playing host to these cords.

Step 4: Call in the Energy Squad & Snip Away

Time to bring in the big guns. Call on your energy crew – it could be God, your spirit guides, or even that trusty Archangel Michael. Ask for a simple energy tool – a pair of scissors, a light saber, whatever tickles your fancy. Use that tool to snip away those cords with a sense of purpose and a deep breathe (or a sound effect *swoosh*).

Step 5: Shower with Love

Picture your heart as a gentle showerhead, spraying out a stream of warm, loving light onto the freshly snipped cords. Watch them dissolve and disappear in the gentle rain. Feel this shower of love seep into every corner of your being, cleansing and renewing.

Imagine that love also washing over the other person with whom you shared the cord. They deserve some light too.

Step 6: Thank Your Cosmic Posse

Give a nod of gratitude to your cosmic posse – the angels, guides, and whatever higher power you believe in. Acknowledge their support and assistance. As you wrap up, know that you're taking a positive step towards a lighter, more vibrant you.

Keep this cord-cutting routine in your back pocket for whenever you need a dose of energetic renewal. Your subconscious is now in the loop to remind you. Here's to snipping away the ties that bind and embracing your inner brilliance! 🌟

Shine on my rebel soul!

Want to learn how breathwork truly can be the hidden secret to YOUR healing? Join my upcoming 3 month virtual Breathe Alchemy Circle and start your journey today!

Resonate & Reconcile: Healing Female Relationships

In this 60 minute webinar you will receive an overview of the sisterhood wound, its historical context, and its contemporary impact on women's relationships and experiences. Register NOW!

Disclaimer: The information provided in this podcast is for educational purposes only. Please consult with a qualified professional before implementing any breathwork or nervous system regulation techniques. Breathe responsibly and rock on!

Listen to this blog as a podcast HERE.