Discovering Your Truth: The Rebel Soul Way
Hey friend. Whether you fully know it or not, you are here (on my page AND in this life) because a part of you recognizes the mission...
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Let's take a good look at your life.
Together, we can transform your pain points into your power!
Let's take a good look at your life.
Together, we can transform your pain points into your power!
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Rebel Soul Health Ramblings
82.How Energetic Cords Sneakily Suck You Dry
Listen to this as a podcast HERE Hey Rebel Soul! It's time to embrace the transformative power of the Cord-Cutting! And it really isn't...
81. WTF is "Resistance" in Healing Work?
Listen to this as a podcast HERE Ever felt like something's holding you back from reaching your goals? That's resistance—your inner...
80. WTF Does it Mean to "Integrate" & Embody"?
Listen to this as a podcast HERE I miss teaching workshops. I did it for years, in front of thousands of people at Rythmia, and one of my...
EP. 79 Shadow Work: A Journey of Healing and Self-Discovery (& How Breathwork Helps)
Listen to this as a podcast HERE You've probably heard about "Shadow Work," but what exactly is it? Let's break it down in simple terms....
EP. 78 Healing the Sister Wound with Breathwork
Listen to this as a podcast HERE The sister wound lives and breathes in us all. It is the sneaky and sh*tty acting force that tells us we...
EP. 77 Breathwork Basics: WTF are Titration & Resourcing?
Listen to this as a podcast HERE Titration and Resourcing. What the hell are these things that are often spoken about in the world of...
EP. 76 The Basics of Breathwork
Listen to this as a podcast HERE We all breathe. But are you doing it with intention (other than to simply stay alive?). I've been...
EP. 75 Wild Rabbits & Mirror Neurons (How Breathwork Helps Everyone Around You!)
Listen to this as a podcast HERE As Mammals, we have an innate program in place to mirror each other’s energy. You may have heard of...
EP. 74. WTF is "Rebel Soul Health"? & An Update
Listen to this as a podcast HERE So what is Rebel Soul Health? Rebel Soul health is about being someone on the path to finding optimal...
Stilettos and Spirit: Navigating the Dance Between the Spiritual and Corporate Realms
Listen to this as a podcast episode! Hey rebel soul! Are you ready to don your wings of enlightenment while strutting your stuff in the...
Loving on UnMet Childhood Needs Through the Breathe
How we can heal trauma and integrate childhood wounds through trauma-informed Breathwork I remember one of the first breathwork...
How Breathwork Heals What Coaching Can't
I have done a lot of coaching trainings - in integrative nutrition, as a culinary nutrition expert, fertility coach, child birth...
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